Nightshade-free Chips at Aldi

I bought these chips a few weeks ago and loved them. Of course I had destroyed the bag trying to open it so pictures would have to wait till I found them again.

I finally found them again today! These were so good and no nightshades!

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Aloha Poke Restaurant Review

I have shared before that our safe food when traveling is sushi. I was excited to learn that there was an Aloha Poke in the Ogilvie Station in Chicago.

Their website was clearly marked with the allergen information. I think it is the first time where the menu board had the items with gluten marked.

When ordering there is a sign on the register that says “tell us about any allergies”. I always like seeing signs like this. Thank you for asking!

My bowl of rice, tuna, avocado, cucumbers and onions with sesame oil was fantastic and just what I needed before seeing Cats at the Nederlander Theater.

Train trips to Chicago will be even better now that there is a safe place in the train station to eat.

Nightshade-free snack

I stopped at Fresh Thyme while running errands today. It’s never a quick trip since I don’t go very often and they have so many great gluten-free and dairy-free finds.

Today I tried something new. Chicken chips. The name made me laugh, so I checked the ingredients. No nightshades and the maltodextrin is labeled as tapioca! Yeah for clear labeling.

They were good. Just what I needed. Like eating crispy chicken wings. Made by Wilde Brands LLC, I will be looking for these again.

Summer Chicken Salad (Gluten-Free, Dairy-Free, Nut-Free, Soy-Free and Nightshade-Free)

I often make sandwich salads.  The kind of salad you put on a sandwich, tuna salad, ham salad, and chicken salad.  It helps to have something prepped to have for lunch or a snack for when days get busy.  I like this salad by itself, with some salad greens from the garden, or on a slice of gluten-free bread.

If you are nightshade-free make sure to check your mayonnaise.  I make my own mayonnaise using sunflower oil, eggs, and lemon juice.  If you are using store bought lok for one without paprika.

Summer Chicken Salad

  • Servings: Approx. 4
  • Difficulty: Easy
  • Print

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Summer Chicken Salad http://www.cygnetorganizing.com

 

Salad Ingredients

  • 2 1/2 cups cooked chicken, chopped or shredded
  • 1 cup chopped strawberries
  • 1/3 cup chopped celery (I like to use some Lovage leaves also)
  • 1/4 cup finely diced red/purple onion
  • 1/2 can drained mandarin oranges

Dressing Ingredients

  • 1/2 cup Mayonnaise
  • 1 tablespoon vinegar
  • 2 teaspoons poppy seeds
  • 2 teaspoons sugar (I often use just 1 teaspoon)
  • salt and pepper

Instructions

  1. Combine dressing ingredients and mix until combined
  2. Combine salad ingredients and mix
  3. Pour on dressing and mix until well coated
  4. Enjoy!

 

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Snacks for flights (Gluten-free, Dairy-Free, Nut-Free, Soy (Protein)-Free and some Nightshade-Free)

Traveling with Celiac and food allergies always take more planning a preparation.

For the I bought chips, chocolate, and other sweets for the flights.  I bought enough safe snacks for the flight to Denver and the return flight.  I put half in my checked bag for the return flight.

 

For this trip I bought my favorite BoBo’s Bars.  I like the original and the Apple Pie flavors. I like to carry three in my carry-on for flights.  I bought my nightshade eating child Kettle Chips, and for me Heart Keenwah “Herbs de Provence”  .  For treats I had Sunflower Butter Cups Free 2 B, and one mint cup, some Junior Mints, CoComels, and Pumpkin Seed barkTHINS.

 

I was pleasantly surprised to find two of our staples at the Denver airport on the way back.

One thing I learned is that some granola type bars (like my beloved BoBo’s) can cause your bag to be searched.  During one of my last trips the TSA agent (who knew what BoBo bars were!) had told me to put all my food in a separate bag inside my carry-on and have it go through the x-ray machine separately.  When they asked if I had any snack bars I was able to remove the separate bag and send it through on it’s own.

What do you take with you on your flights for snacks?  Do you buy anything in the airport?  Happy allergy travels!

 

Broccoli and Cauliflower Salad (Dairy-Free, Soy-Free, Gluten-Free, Nut-Free, Nightshade-Free)

I love this salad and have made it for multiple potlucks and parties. The dressing is what makes the salad. It is creamy and garlicy and wonderful!

I make it both with chickpeas and without. I often cut up the veggies the night before and make the dressing right before the event. Since the dressing is avocado base it does turn a little gray after 24 hours. Leftovers still taste good!

Enjoy this yummy salad.

Broccoli and Cauliflower Salad

  • Servings: Approx. 8
  • Difficulty: Easy
  • Print

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http://www.cygentorganizing.com

Salad Ingredients

  • 1-2 cups Broccoli, chopped
  • 2 cups Cauliflower, chopped
  • 1 cup Corn (I use frozen)
  • 1 can Chickpeas, drained and rinsed (optional)
  • 1/4 cup red/purple Onion, diced
  • 1/8 cup Parsley, finely chopped
  • Chives for garnish

Dressing Ingredients

  • 2 cups Avocado
  • 1/2 cup Mayo
  • 1 Tbsp Lemon Juice
  • 1 clove Garlic
  • 1 tsp Coconut Aminos
  • salt and pepper

Directions

  1. To prepare salad combine all salad ingredients.
  2. To make dressing put all dressing ingredients in food processor and blend till creamy.
  3. Combine dressing and salad, garnish with chives.
  4. Enjoy!