Homemade Fried Rice (Gluten-Free, Dairy-Free, Soy-Free, Peanut-Free, Tree Nut-Free, and Nightshade-Free)

I know I post mostly sweets on this blog.  I feel that it is easier to get a snacks or meal made by someone else that is free of all the things I avoid, but cookies and other sweets are not as easy to find.  My allergic child can have nightshades so I do buy store bought gluten-free treats.  I just can’t eat them since most contain potato starch.

I like making this with leftover chicken and rice.  Making it a fast meal during the week. When I first started making this I would replace the sesame oil with olive.  It was good without it so those avoiding sesame replace it with the oil of your choice. I have come to realize one of the things I like about this is the sesame oil.

I use frozen veggies I get at Aldi and often add other veggies that I have in the fridge or freezer.  I like to add corn and green beans. In the pictures you will see that I was out of carrots when I made this batch of fried rice. This recipe can easily be doubled and reheats well for leftovers the next day. You can also replace the protein with another, or leave it out and add even more vegetables. Also if you want to replace the rice with a riced vegetable that works too.

Chicken Fried Rice

  • Servings: 6
  • Difficulty: easy
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Chicken Fried Rice
Cygnet Organizing LLC http://www.cygnetorganizing.com


  • 4 cups cooked rice
  • 1/2 pound chicken (cooked or raw cut into 1 inch chunks)
  • 1 cup frozen peas and carrots
  • 1 cup chopped white onion
  • 3 cloves garlic minced
  • 2 eggs whisked
  • 3 tbsp sesame oil
  • 1/4 cup coconut aminos


  1. If needing to cook chicken, add chicken and some oil (olive is fine) to a pan and heat on medium high until browned and cooked through. Remove chicken from pan to a paper towel lined plate.
  2. Lower heat to medium.
  3. Add more oil (sesame or olive) to pan and sauce onions until transparent.  
  4. Add frozen veggies and heat till thawed.
  5. Add garlic and stir.
  6. Add the eggs to the veggies in the pan and stir till the eggs are cooked.  (If you want large pieces of egg make scrambled eggs in a separate pan and add at the end.)
  7. Add in the rice, chicken and coconut aminos and mix.  More coconut aminos and sesame oil can be added to increase flavor.
  8. Enjoy!