Avoiding nightshades is hard.  I’m constantly saying “I can’t eat that.”  In the winter it is nice to have something hearty and warm.   I currently think one of the easiest ways to make sweet potatoes is in the crockpot.  I wrap them in foil.  No wholes poked in them. No oil.  Just the sweet potatoes wrapped in foil.  I put them in the crockpot on low for 8 hours.

When the 8 hours are up I take them out.  Leave them in the foil and allow them to cool.  I store them in the refrigerator.  When I want one, I unwrap, split in half and heat it up in the microwave.

Enjoy!