Avoiding nightshades is hard. I’m constantly saying “I can’t eat that.” In the winter it is nice to have something hearty and warm. I currently think one of the easiest ways to make sweet potatoes is in the crockpot. I wrap them in foil. No wholes poked in them. No oil. Just the sweet potatoes wrapped in foil. I put them in the crockpot on low for 8 hours.
When the 8 hours are up I take them out. Leave them in the foil and allow them to cool. I store them in the refrigerator. When I want one, I unwrap, split in half and heat it up in the microwave.